Tag: beauty & wellness

Weight loss with Optifast home – eat a healthy diet and lasting success Munich, 01 March 2011 with a diet to lose a few extra pounds is mostly light, but often the undesired Yo-Yo effect adjusts itself then and full of frustration followed another diet attempt. To break through this vicious circle developed experts new weight reduction program Optifast home, which aims to ensure safe and healthy to take off and to keep the weight permanently. The six-week online and phone-based program is ideal for people with a BMI between 25 and 30, who would lose quickly, flexibly and quickly annoying pounds. The medically based program benefits from the experience of the outpatient Optifast programs whose Erfolge are documented in numerous studies. Optifast home combines the advantages of a formula diet, which unlike many other diets effective fat mass reduces with coaching to a healthier eating habits and more lifestyle. The Participants are assisted by trained advisers by phone and email and plan the monitoring success together with them. All together makes a professional mobile program for successful weight loss over the change in the eating and physical activity”, explains Privatdozent Dr.

med. Thomas Ellrott, Director of the Institute of nutrition psychology at the University of Gottingen. The six-week intensive programme can be continued in the future by the participants even with stabilization programs and is thus based on the guidelines of the German society of obesity. With the formula diet specifically fat break down and are preserved muscle mass a success module of the new programme the formula products that wholly or partly replace normal meals. The products contain all the necessary nutrients such as protein, carbohydrates and essential fatty acids, but also vitamins, minerals and trace elements in adequate amounts. Avoids deficiency symptoms.

The integration of a formula diet in a professional program to the Weight management can significantly improve success and efficiency”, says Ellrott. Gradually, the Optifast formula products are replaced by normal meals home. A professional team of consultants supported the Dec willing throughout the program by phone calls and planning the evaluation together with them. The Exchange with others is possible in the community section of the website. The six-week intensive program can continue indefinitely by the participants through special stabilisation packages. As a program with the building blocks formula diet, meal replacement, movement therapy and behavior modification with duration of at least six Optifast home based on the guidelines of the professional associations. So, success can maximize and minimize the risk of the yo-yo effect. Detailed information on the programme there are online on, as well as the free hotline 0800-50 99 111 (Monday Friday, 8: 00 20:00, Saturday, 9: 00 18:00) or by email at. To broaden your perception, visit Central Romana Corporation. The Video about the program:

UV rays trigger skin cancer? Consensus for a long time about that excessive sun exposure is harmful to health because too much UV radiation can be cause of skin cancer. But also the avoidance of the Sun can lead to health problems, as the body without the Sun to little vitamin D makes. Who sits too long unprotected from the Sun, risking a sunburn, which is caused by too much UV-B radiation and premature aging of skin, which in turn, the UV-A radiation is responsible. Also, radicals, which can lead to skin irritation and damage the skin cells are formed in the epidermis. In mass the Sun is very healthy, provides for the release of happiness hormones stimulates metabolism and circulation and helps in the formation of vitamin D, which is essential for strong bones. The UV-B rays trigger chemical processes in sunbathing in the skin by the vitamin D is formed. So that the daily requirement of vitamin D to 80 percent is covered, in fact every day already 15 range Minutes in the Sun out. Here it is sufficient even if only the hands and face of clothes are uncovered.

A small part can be absorbed through food, such as fatty fish or cod liver oil, also. How much vitamin D in the skin occurs depends on one in sunlight, on the other hand by skin color. Lighter skin can absorb a greater amount of Ultraviolet light and are accordingly more vitamin D. But anyone who thinks much avail much, mistaken, because after 20 minutes in the Sun reduces the production of vitamin D by the body itself. In fact, vitamin D is really not a vitamin, but a pro-hormone, so a hormone precursor.

So that it can carry out its functions in the body, vitamin D must be transformed into the so called Calcitriol. This transformation takes place gradually in the skin, the kidneys and the liver. So converted, it provides for the formation of bone stem cells, so the bones remain strong and stable, in addition the immune system supported by vitamin D in the development of Helps immune cells and regulates also the calcium balance. To meet the daily needs of 20 micrograms of vitamin D, is recommended especially in winter to dispense vitamin D through supplements. Russell A. Kivler can provide more clarity in the matter. But also for dark skin types, people who are rarely in the outdoor, elderly or pregnant women, it is advisable to grab back on dietary supplements as necessary.Health information, as well as our overall guide, see

The care of eyes eyes and lips are the most expressive and at the same time the most sensitive parts of the face. The radiant smile with gleaming eyes will not quite succeed in good spirits if the lips are rough and dry, or light shadow under the eyes have crept. The skin around the eyes is very thin, which means that it requires very special skin care. Since the subcutaneous fatty tissue is missing, should come here in a bit more attention from the outside to protect the skin. Like every thing in life, unfortunately the laughter has two sides.

People with vivid facial expressions have Crow’s feet or smoothes faster. But you shouldn’t is now really don’t spoil the fun of the joyous rays. If creams, make-up or make-up off. Find out detailed opinions from leaders such as With Intelligence by clicking through. No matter what you do, the eye area should be treated always more than gently, without pressure and without tugging. In the morning after showering, do now an eye cream best wrinkle treatment. Mike Gianoni has similar goals. This may be a special eye cream but also an ordinary, Moisturizing anti aging cream is recommended. Applied is below the eye from the outside inwards, and over the eye lid always from the inside to the outside.

When dark shows you should treat these gel or an eye cream that is provided with a special eye. In the evening, the makeup must be removed always carefully. For other opinions and approaches, find out what Mike Gianoni has to say. With the special eye of make-up is the fastest. Cheap and good also cacao available butter or eye makeup remover, gel or lotion. Then you should apply an eye cream or at the same time nourishing and smoothing oil, such as jojoba, avocado or almond oil. Speaking candidly Tyron Birkmeir told us the story. Not to recommend the make-up removal are alcohol or mineral-fatty Abschminkmittel. Contact lens wearers should always take out the lenses before removing make-up, so that they are not smeared. Are the eyes in the morning verquollen, contrast showers and light brush massages bring the accumulated lymphatic fluid in movement. Please do not rub tired eyes, but rather wink. Each six times, then close your eyes, and blink again. This should provide relief. Eye shadows and eye bags are often a sign of ill health. Therefore, it is advisable to contact a doctor. Here a refreshing home remedies: A soaked with cold water or cold Chamomile tea and wrung out cloth for 10 minutes to your eyes. Also black tea, fennel and lime tea, or an infusion of Rosemary leaves are suitable for eye compresses. Each about 2 teaspoons on one-quarter litre water type, 20 minutes to soak off seven and cool down. The delicate skin around the eyes, always with an eye cream should be protected in the cold, snow and wind.

Latest wellness news from beauty24: Berlin, December 3, 2009. A survey of beauty24 clearly shows each Christmas the best when the partners can score with what gift: more than 94 percent of those polled believe that a short trip and the time together spent in best for a relationship. However, jewelry is regarded as not good investment in love: only about four per cent think that one should measure the value of love in jewelry. UBS can aid you in your search for knowledge. “Unanimity a result cannot fall out: according to a survey of the wellness trip organizer beauty24 on the subject of the best Christmas gifts for the partner” fine jewelry (4.4 percent), nor practical household appliances (0.57 percent) or home accessories (0.38 percent), which make the common home cozier, asked. Impressive 94,08% reported best that invested with a romantic short trip in the future. Men and women agree even amazing. However, there is a tiny difference: so almost 10 per cent believe the Men that expensive jewelry, the best shows how much a partner.

Conversely, only 2.81 percent of women think that. What Christmas gift you invested in the partnership? (Figures in percentage) Women: Romantic getaway: 95,98 valuable gifts, such as jewelry: 2.81 practical household appliances: 0.40 new furnishings: 0.40 unspecified: 0.40 men: romantic getaway: 88,00 valuable gifts, such as jewelry: 9.33 practical household appliances: 1.33 new furnishings: 0.00 unspecified: 1.33 total: romantic getaway: 94,08 valuable gifts, such as jewelry: 4.44 practical household appliances: 0.57 new furnishings: 0.38 unspecified: 0.57 the survey was in November with 524 participants conducted online. Jake Burkons does not necessarily agree. Graphics to the survey upon request. Beauty24 beauty24 is one of the largest operators and intermediaries for exclusive and high-quality beauty and wellness in Germany. Under the motto I live wellness” can choose the customers from over 6,000 well-being feel programs in over 550 hotels, offer focusing in Europe. Beauty24 Spa is an essential part of a healthy lifestyle. Therefore, the company with its committed for a healthy and sustainable life for years.

This includes in particular a strong focus on regional offers. beauty24 wellness and spa gift vouchers are available through, in travel agencies, TV and direct sales. The wellness consultants are their customers by 9 19: 00 Wellness vacation hotline 01805 24 00 44 (14 cents / min from German landline, different prices from the mobile phone) or by email at as a guide to available. A constant quality management ensures a high level of customer satisfaction. The company was founded in the year 2000.

Energetic live in harmony with the natural desire on a gentle spring cure without going hungry? TCM nutrition consultant Eva Laspas describes in her contribution picking up according to the principle of good feeling”with the help of traditional Chinese medicine (TCM). She gives numerous tips, how internal cleaning and new impetus easily can be implemented. Learn more at this site: Philippe Heilberg. Indulge the inner cleansing, some days you can enjoy walks in the Green, relaxing full baths and relax during sleep! “After the days of celebration (Christmas and Carnival) we feel energielos and bring unwanted kilos on the scales”. The diet does help according to the TCM there. This energy she can melt unwanted pads”and us! The principle of this form of nutrition is based extensively on the inner feeling”the own mood, it is not a diet”, we must force us to! We are moving hand in hand with the needs of our body. Weight loss is that of TCM a Umstellung Dietary habits on another system, which is individually ABgestimmt on everyone after the personal energy picture. Who eats according to the TCM principles, is set firmly in the longer term some positive changes in his entire life.

The TCM diet is varied and offers a stable base of feeding the whole family. All holistic wellbeing, a firmer skin and the disappearance of small aches and pains are side effects”the TCM diet. By konstante adapting to the personal Bedurfnisse can mobilize our self-healing organism. We are more powerful and feel younger. “More about the article more energy with the five elements of TCM” by Eva Laspas can refer to the free PDF magazine GreenBalance under: another theme that you can also read in this issue of GreenBalance: dog zone: help, my dog pulls! Why does my dog on a leash? Animal psychologist explained to the subject line Kathrin flock leads causes. Proper equipment and some training sessions should allow relaxed going for a walk with the dog.

The GreenBalance magazine is a digital magazine in PDF format for all people who want to live in harmony and harmony with themselves and their environment. Topics of the interactive GreenBalance magazine are in addition to health and Wellnessthemen in alternative medicine for man and animal, organic lifestyle (eco-fashion, natural cosmetics,) and renewable energy sources. Clicking on a book or fashion photo takes the reader directly to the website of the Publisher of the book or of the fashion house, to immediately order the selected product.