Tag: fitness & workouts

More than walking with sticks for Nordic walking makes the mix: walking the legs, the upper body is trimmed with cross-country skiing technique. The shoulder and neck muscles will be relaxed, and the spine as well as knees and ankles are relieved by relying on the special poles. In recent years, Nordic walking has become a favorite pastime. This is quite a serious sport and not just a walking with poles. The news portal reported news.de, what training and equipment attention must be paid.

Nordic walking is very popular as a sport, especially in the elderly. Some rules are followed when walking, it positively influences health. For example, you can resolve tension in the neck and the shoulders. Older people should coordinate but with your doctor, before they start walking. It is important that the cardio vascular system and the joints are sufficiently resilient. In addition to the approval of the physician, she should Equipment are well chosen. Especially the sticks should be high quality, so they do not to quickly wear out or even break. At this point should not be saved.

The best equipment but no good if it is used incorrectly. Posture or incorrect use, the desired positive effect of Walken returns quickly in the opposite direction. Therefore, it is recommended to visit an introductory course before the first own walking laps. These courses are offered by community colleges and many health insurance companies, among others. As for all other sports, it is important to slowly increase the training stint also in the Nordic walking. This is true for the individual training session, as well as the number of training sessions per week.

In Austria and in the Switzerland runs the street football championship for school teams it is kicked in Austria and in the Switzerland. Rothenburg/Berlin (RL/streetfootballworld) – it kicked in Austria and in the Switzerland. Not only at the UEFA 2008 – from 2 to 25 June held also the EUROSCHOOLS CUPS, street football tournaments for school teams from all over Europe EURO. In the official school project of the UEFA EURO 2008TM play teenagers from 200 schools to the final which takes place on June 28th in Innsbruck. For the overall coordination of the EURO SCHOOL project, streetfootballworld is responsible from Berlin.

As a long-standing partner of streetfootballworld is the renowned sports device manufacturers Erhard sport international from Rothenburg ob der Tauber, the Soccerena street soccer courts for the tournaments. As a socially committed company we support projects of the youth and sports sponsorship for years”, said Jochen Koppl, Managing Director of the company. The tournaments are in eight cities in Austria and the Switzerland instead. Each pro UEFA nation a EURO school qualifies for the final in Innsbruck, with the pupils and students then from 53 schools playing for the title of European champion. Off the football field, the young kicker project work will present “their” country in a colorful program.

Many schools in the Switzerland and Austria in the framework of the project is preparing for months on its host role. International understanding, tolerance and Fair Play are in the Center. The students take an Ambassador role for the 53 countries represented in the UEFA, deal with aspects of intercultural dialogue and play in mixed teams according to special Fair Play rules. With football as a learning opportunity, EUROSCHOOLS 2008 offers a year full of exciting encounters and experiences. Dates of the EUROSCHOOLS CUPS: 02-04.06.2008 EUROSCHOOLS CUP in Bern, Switzerland, 04. 06.06.2008 EUROSCHOOLS CUP in Innsbruck, Austria 17-June 19, 2008 EUROSCHOOLS CUP in Geneva, Switzerland June 18-20, 2008 EUROSCHOOLS CUP in Klagenfurt, Austria 20-June 22, 2008 EUROSCHOOLS CUP in Zurich, Switzerland 23-June 25, 2008 EUROSCHOOLS CUP in Basel, Switzerland 26-June 29, 2008 final in Innsbruck, Austria more information about the project: Erhard sports international: Erhard sport international based in Rothenburg ob der Tauber is a leading manufacturer and supplier of sports equipment industry. With more than 200 employees that manufactures sports equipment and equipment components of 125-year-old family-owned company for the global market. With more than 10,000 articles, innovative sports equipment and products, Erhard sports is one of the market leaders in the industry. In particular, the planning and equipment for sports halls and sports facilities all over the world is one of the core competencies of the company. International major events such as World Championships and the Olympic Games are regularly equipped sport by Erhard.